A healthy balanced diet!

A healthy balanced diet and regular exercise are crucial to our health and well -being. Having a good balance of foods can protect us against many common diseases including heart disease and cancer. Here at Tancred you will find all the ranges of food to maintain a healthy diet, and because life would be pretty…

Portuguese Pulled Pork (Caloica)

Portuguese Pulled Pork (Caloica) Ingredients 1-2 Chillies of Your Choice, 6 Spring Onions, Trimmed, 1tsp Paprika , 1tsp Cinnamon , 3 cloves of Garlic, 1tsp allspice, 1 thumb sized piece of fresh ginger, The Juice of 1 Lime, 50ml Orange Juice, 3 Fresh Bay Leaves, 1-2 Tablespoons of Honey, 2tsp of salt, 1tsp Ground Black Pepper and 2 Tablespoons of Oil. All of the Above Ingredients in to…