Pork Stir-Fry


Serves 4 – 250-450g of thin strips of lean pork (leg or fillet is good)

1tbs Oil

Cook the meat in a wok or a frying pan for about 3-5 minutes until cooked through then place on a warm plate or bowl

Add a bit more oil to the pan and fry your choice of the vegtables from the list below:

Chillies Chopped and Deseeded

Courgette in thin slices or sticks

Carrots in thin slices or sticks

Spring onion sliced

Peppers sliced

Mange tout

Chopped garlic

Thinly sliced fennel

Thinly sliced ginger

Thinly sliced mushrooms

Baby corn

Green beans

Young broad beans

Season with pepper and soy sauce and add meat for 1 minute and serve