A healthy balanced diet!

A healthy balanced diet and regular exercise are crucial to our health and well -being. Having a good balance of foods can protect us against many common diseases including heart disease and cancer. Here at Tancred you will find all the ranges of food to maintain a healthy diet, and because life would be pretty…

Pork Steaks with a Mustard Sauce

Pork Steaks with a Mustard Sauce  Ingredients 2 Pork Steaks (Chump, Leg, Loin or Chops), 25g Butter, 1 Tablespoon of Oil, 2 Cloves of Garlic, 125ml White Wine, 125ml Cream, 2tsp Wholegrain Mustard, 2tsp Dijon Mustard, 8 Cornichons and Salt and Pepper Method Season the Pork Steaks with salt and Pepper  Melt the Butter and add the Oil to a medium to high…

Pork Stir-Fry

Pork Stir-Fry Serves 4 – 250-450g of thin strips of lean pork (leg or fillet is good) 1tbs Oil Cook the meat in a wok or a frying pan for about 3-5 minutes until cooked through then place on a warm plate or bowl Add a bit more oil to the pan and fry your choice…

Dean’s Best Crackling Tips

Dean’s Best Crackling Tips   1-1.2kg boneless pork joint 1.   Buy good quality pork joint with firm fat and at least 1cm thick under the skin TOP TIP:  Shoulder and rib end of the belly crackle the best however the front end of the loin is also good 2. Unwrap your joint as close…